Following A Vegan Diet Doesn’t Have To Impact Your Oral Health

There is a common misconception that following a vegan diet will jeopardise your oral health, this doesn’t have to be the case, there are key tips that you can follow to ensure that your teeth and gums are healthy; no matter your choice of food and drink.

We are an Exeter dentist, based in the heart of Exeter city which allows us to be readily available to many. We offer general dentistry treatments, including regular examinations and hygienist appointments. As well as our offering of cosmetic dentistry, including teeth whitening and veneers. Our team of experienced dentists spend the time to get to know you and offer you the best treatment options. Should you feel like booking an appointment with us, following the reading of this article – you can click here to contact us.

Tip One – Moderation:

As with all diets, veganism requires a level of moderation. Understanding that many of the fruits you eat will be high in acid levels and therefore posing a risk to your teeth, is a key understanding that must be held. Limiting your daily fruit intake and avoiding smoothies, will allow for minimal damage to your oral health.

Tip Two – Calcium Rich Products:

Many may assume that vegans will struggle to include the required level of calcium into their diet, but this isn’t the case. Nuts, fruits, vegetables and seeds are all good sources of calcium. Further to this, almond milk is regarded as having higher levels of calcium than cows milk. Knowing the calcium levels within the food and drinks that you consume will allow you to grow an understanding and make positive choices in the future.

Tip Three – Proactive Dental Visits:

Understanding that your diet may require you to keep a better check on your oral health is our final recommendation, our dentists are experienced in preventing problems before they arise and hinder your oral health. Ensuring that you are attending regular dental examinations with a dentist that you trust, will allow for your oral health to be maintained.

We are welcoming new general patients at our Exeter dental practice, should you feel that you wish to make an appointment to see one of our dentist please get in contact with us.

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